Tag: #SpinalHealth
5 Common Causes of Back Pain (And How to Avoid Them)
Back pain affects millions of people worldwide, and it’s often the result of lifestyle factors we may overlook. Spending long hours sitting, poor posture habits, and limited movement can place significant strain on the spine and muscles, eventually leading to discomfort or chronic pain. By understanding these common causes of back pain—and learning ways to… Read more
Simple Posture Tips for Pain-Free Sitting
Back pain is a common issue that affects millions, especially those who sit for extended periods due to work or other sedentary activities. Poor posture while sitting can lead to spinal misalignment, muscle strain, and chronic pain. Fortunately, with a few simple posture adjustments, you can alleviate back pain and maintain a healthier sitting posture.… Read more